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  • Mallorca guide 2025

    Mallorca guide 2025

    Jak naplánovat Mallorcu dle našeho zakladatele

  • Hypotonická dehydratace: Jak se správně hydratovat (nejen) ve fitku i v kanceláři

    Hypotonická dehydratácia: ako sa správne hydratovať (nielen) v posilňovni a v kancelárii

    Hydration is about balance, not volume. If you take it seriously, you'll see it in your performance, concentration, and overall sense of well-being—and that's worth it!

  • Cluster-Dextrin™: co to je a proč to je dobrý?

    Cluster-Dextrin™: what is it, and why is it good?

    Cluster-dextrin is a highly branched cyclic dextrin, a super carbohydrate with high density and low osmolality. But what does that mean for endurance athletes?
  • L’Etape Czech republic 2024, Horská etapa

    L’Etape Czech republic 2024, Mountain stage

    In the Insider Cycling team, we are aiming for 2 peaks all season long, and those were the Czech races L'Etape. The boys also went on the Prague one, I decided to go with him on the mountain one in Prachatice. After I experienced covid 4 weeks ago, it was clear that rather than a race, it would be a race with myself.

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